Exercise & Workout Finder

Spiderman Climber for Women

Spiderman Climber

  1. Balance in plan position with arms extended, hands beneath shoulders, and legs extended, feet flexed. Keep abs tight.
  2. Bend left leg out to side and bring knee toward left elbow. Pause, then return to start. Switch sides. Do 20 reps, alternating sides.

16 Simple Ways to Eat Less

This Move Works:

Core, Total Body

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  • spiderman-climber-a-ex.jpg

  • Step 1

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  • Step 2

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