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Exercise & Workout Finder
Squat Thrusts for Women
Squat Thrusts
- Stand with your feet shoulder-width apart and your arms at your sides.
- Push your hips back, bend your knees, and lower your body as deep as you can into a squat.
- Kick your legs backward, so that you're now in a pushup position.
- Then quickly bring your legs back to the squat position.
- Stand up quickly and repeat the entire movement.
Make It Harder Do a pushup in the third step.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Calves, Quadriceps
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Step 1
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Step 2
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Step 3
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Step 4
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Step 5
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Video
Variations on this Exercise
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