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Exercise & Workout Finder
Squats to Overhead Shoulder Press for Women
Squats to Overhead Shoulder Press
- Stand on band with both feet slightly more than shoulder-width apart, holding one handle in each hand. Squat as though sitting down in an imaginary chair, keeping knees behind toes
- Pause; stand up, pressing hands overhead. Repeat for 1 minute to complete 1 set
This Move Works:
Abs, Core, Glutes, Quadriceps, Shoulders

























