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Stability Ball Exercises for Women
Stability Ball Roll-Out
Kneel in front of a stability ball with your knees hip-width apart, then place your forearms on the ball, hands in loose fists (1). Keeping your back flat, brace your core and slowly roll the ball away from you by straightening your arms; extend as far as you can without allowing your hips to drop (2). Pause, then bend your elbows to roll the ball back to start. Repeat eight to 10 times.
This Move Works: