Exercise & Workout Finder
Stability Ball Exercises for Women
Stability Ball V-Pass
Lie faceup on the floor, holding a stability ball overhead with both hands, your legs together and extended straight on the floor (1). In one motion, brace your core and lift your arms and legs off the ground, placing the ball between your feet (2). Squeeze the ball with your legs and lower your arms and legs back to the floor (3). Repeat, passing the ball back to your hands. That's one rep. Do eight to 10.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works: