Exercise & Workout Finder

Stability Ball Exercises for Women

Stability Ball Single-Leg Press

Rest your upper back on a stability ball and cross your left leg over your right knee (1). Lower your hips toward the floor (2). Pause, then press through your heel to return to start. That's one rep. Do eight to 12, then repeat on the other side.

This Move Works:

Abs, Core

  • stability-ball-single-leg-press-a-ex.jpg
  • stability-ball-single-leg-press-a-ex.jpg

  • Step 1

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  • Step 2

    sites/default/files/stability-ball-single-leg-press-b-ex.jpg
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