Exercise & Workout Finder
Stability Ball Exercises for Women
Plank Shoulder Taps
Get into a pushup position with your hands shoulder-width apart on the floor and your shins resting on top of the ball (1). Keeping your hips square to the floor, lift your right hand and tap your left shoulder (2). Return to start and repeat with the other arm. Continue alternating for a total of 26 reps.
This Move Works: