Exercise & Workout Finder
Standing Supported, Single-Arm Underhand-Grip Dumbbell Row for Men
Standing Supported, Single-Arm Underhand-Grip Dumbbell Row
Grab a dumbbell in your right hand. Place your left hand on a bench in front of you and bend over at the hips. Let the dumbbell hang at arm's length, your palm facing forward.
Keep your elbow next to your side as you row the weight to the side of your torso.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Biceps, Upper Back
Step 1
Step 2
Variations on this Exercise
755
Standing Supported, Single-Arm Underhand-Grip Dumbbell Row
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