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Standing Yoga Pose
Standing Twisted Leg Extension
From a standing position, bend your right knee to your chest and grab the outside of your right foot with your left hand. Lengthen out of your lower back and extend your right leg forward. Open your torso toward the right and extend your right arm behind you, parallel to the floor. Look toward
your right hand.
Tip Press firmly down through your standing leg by spreading your toes, engaging all the muscles in your leg, and pushing your foot into the floor. You may hear in yoga class to “push the floor away.” That’s what the teacher is talking about.
This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.
This Move Works: