Exercise & Workout Finder

Straight-Leg Calf Stretch for Men

Straight-Leg Calf Stretch

Stand about 2 feet in front of a wall in a staggered stance. Place your hands on the wall and lean against it. Shift your weight to your back foot until you feel a stretch in your calf. Hold for the prescribed length of time. Switch leg positions and repeat.

Tip Hold this stretch for 30 seconds on each side, then repeat twice for a total of three sets. Perform this routine daily, and up to three times a day if you're really tight.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Calves

Step 1

Variations on this Exercise

Straight-Leg Calf Stretch

sites/default/files/straight-leg-calf-stretch-male-th.jpg

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Exercise & Workout Finder

Straight-Leg Calf Stretch for Men

Straight-Leg Calf Stretch

Variations on this Exercise

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