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Sumo Deadlift for Men

Sumo Deadlift

  1. Load the barbell and roll it against your shins. Stand with your feet about twice shoulder-width apart and your toes pointed out at an angle. Bend at your hips and knees and grasp the center of the bar with your hands 12 inches apart and palms facing you.
  2. Without allowing your lower back to round, pull your torso back and up, thrust your hips forward, and stand up with the barbell. Squeeze your glutes as you perform the movement. Lower the bar to the floor, keeping it as close to your body as possible.

 

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Core, Glutes, Hamstrings, Quadriceps, Shoulders

  • sumo-dead-a-male.jpg
  • sumo-dead-a-male.jpg

  • Step 1

    sites/default/files/sumo-dead-a-male.jpg

  • Step 2

    sites/default/files/sumo-dead-b-male.jpg
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