Exercise & Workout Finder

Swimmer for Women

Swimmer

Lie facedown on mat, hands near sides with elbows bent and legs extended. Lift chest off mat, keeping arms bent. Lift and lower right leg, then left, moving from hips (not knees). Continue, alternating legs.

Make it harder Extend arms to shoulder height in front of you, palms facing down. As each leg lifts, raise opposite arm. Do 10 reps per side. To increase the challenge further, bring right arm toward right hip and bend torso to right as legs flutter; return to center and repeat.

This Move Works:

Abs, Core

  • swimmer-ex.jpg

  • Step 1

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