Exercise & Workout Finder
Swiss-Ball Dumbbell Shoulder Press for Women
Swiss-Ball Dumbbell Shoulder Press
- Sit on a Swiss ball with your torso upright. Hold a pair of dumbbells just outside your shoulders, with your arms bent and palms facing each other.
- Press the weights upward until your arms are completely straight. Slowly lower the dumbbells back to the starting position.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works: