Exercise & Workout Finder

Swiss-Ball Side Crunch for Women

Swiss-Ball Side Crunch

  1. Lie sideways on a Swiss ball and brace your right foot against a wall or against a heavy object. Place your fingers behind your ears.
  2. Lift your shoulders and crunch sideways toward your hip. Pause, then return to the starting position. Complete the prescribed number of reps on that side, then do the same number on your other side.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Core, Lower Back, Obliques

  • swiss-side-crunch-combo-female-a.jpg
  • swiss-side-crunch-combo-female-a.jpg

  • Step 1

    sites/default/files/swiss-side-crunch-combo-female-a.jpg

  • Step 2

    sites/default/files/swiss-side-crunch-combo-female-b.jpg
Related Content