Exercise & Workout Finder
Swiss Ball T Raise for Men
Swiss Ball T Raise
- Lie facedown on top of a Swiss ball so that your back is flat and your chest is off the ball. Let your arms hang straight down from your shoulders. Turn your arms so that your palms are facing out.
- Raise your arms straight out to your sides until they're in line with your body. Pause, then slowly lower back to the starting position.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Shoulders, Upper Back