Exercise & Workout Finder

Tick-Tock With Upright Row for Women

Tick-Tock With Upright Row

  1. Stand on band with both feet, right handle in left hand and left handle in right hand
  2. Lift right leg out to side, pulling handles toward shoulders. Return to start, and repeat with opposite leg. Continue alternating legs for 1 minute to complete 1 set

This Move Works:

Abs, Core, Hips, Quadriceps, Shoulders, Upper Back

  • tick-tock-upright-row-a-ex.jpg
  • tick-tock-upright-row-a-ex.jpg

  • Step 1

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  • Step 2

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Variations on this Exercise

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