Exercise & Workout Finder
Tilted Frog for Women
- Lie faceup on mat, hands behind head, elbows bent out to sides. Bend knees, crossing feet at ankles, and lift legs over hips. Tilt pelvis up and lift head and shoulders off mat.
- Lower head and hips while extending legs. Repeat, raising head and lifting hips. Do 10 reps with right leg on top, then recross and do 10 reps with left leg on top.
This Move Works: