Exercise & Workout Finder

Toning Yoga Pose

Big-Toe Hold, Side

  1. Bring the forefinger and middle finger of your right hand around your right big toe. Rest your left hand on your left hip for balance.
  2. Lengthen your back and straighten your left leg. If your back is straight and your left leg is also straight, try extending your right leg out to your right side.


 

This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.

This Move Works:

Total Body

  • big-toe-hold-side-ex.jpg

  • Step 1

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Variations on this Exercise

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