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Exercise & Workout Finder
Total-Body Exercise for Women
SandBell Slam
- Standing with feet hip-width apart, grip SandBell with both hands. Extend arms overhead, lifting SandBell high and rolling onto balls of feet.
- Using core and shoulder strength, powerfully slam SandBell to floor between feet, releasing it when arms are about rib-cage level. Squat down, deeply bending at knees (keep back straight, not hunched), to pick it up. Repeat.
Make it Harder Exert greater force slamming SandBell (you should hear the "boom").
Make it Easier Instead of slamming SandBell down, tap it to floor between feet, keeping possession of it throughout move.
This Move Works:
Core, Glutes, Quadriceps, Shoulders
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Step 1
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Step 2
Variations on this Exercise
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