Exercise & Workout Finder

Total-Body Exercise for Women

SandBell Squat and Toss

  1. Stand with feet hip-width apart, holding SandBell at chest level with palms facing up. Lower hips into a squat, keeping knees behind toes.
  2. Return to standing while simultaneously tossing SandBell straight up. Catch it with palms up, and then lower into second squat. Repeat.

Make it Harder Deepen squat, always keeping knees behind toes.

Make it Easier Omit toss, pressing SandBell overhead as you stand.

This Move Works:

Glutes, Quadriceps, Shoulders

  • sandbell-squat-and-toss-a-ex.jpg
  • sandbell-squat-and-toss-a-ex.jpg

  • Step 1

    sites/default/files/sandbell-squat-and-toss-a-ex.jpg

  • Step 2

    sites/default/files/sandbell-squat-and-toss-b-ex.jpg
Related Content