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Exercise & Workout Finder
Total-Body Exercise for Women
Rainbow SandBell Slam
- Stand with feet staggered, right foot a few feet in front of left foot, holding SandBell overhead.
- Slam SandBell to floor directly in front of right toes, simultaneously lowering into a lunge, keeping right knee behind toes. Keeping back flat, reach down to pick up SandBell with both hands, and then lift it overhead, straightening legs. Pivot on balls of feet to repeat move on opposite side, following a rainbow arc. Continue alternating sides.
Make it Harder Instead of pivoting to change sides, jump powerfully, turning 180 degrees during the leap so that when you land, you're facing the other direction in a deep lunge.
Make it Easier Instead of slamming SandBell, retain possession and lower it to knee height as you lunge.
This Move Works:
Core, Glutes, Quadriceps, Shoulders
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Step 1
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Step 2
Variations on this Exercise
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