Exercise & Workout Finder

Total-Body Exercise for Women

Push-Up to SandBell Side Plank

  1. Begin in push-up position, hands directly under shoulders, with left palm in center of SandBell. Perform 1 push-up.
  2. Grab center of SandBell and roll hips to right, staggering and flexing feet so bottom side of each foot presses into floor. Extend left arm directly above shoulder, lifting SandBell high. Release SandBell behind back so it drops slightly outside right hand. Return to push-up position, placing right palm on center of SandBell.
  3. Perform 1 push-up, and then repeat side plank and drop on left side. Continue alternating sides.

Make it Harder In side plank, stack feet together.

Make it Easier Perform a modified push-up on bent knees.

This Move Works:

Biceps, Chest, Core, Lower Back, Shoulders, Triceps, Upper Back

  • push-up-to-sandbell-side-plank-a-ex.jpg
  • push-up-to-sandbell-side-plank-a-ex.jpg
  • push-up-to-sandbell-side-plank-a-ex.jpg

  • Step 1

    sites/default/files/push-up-to-sandbell-side-plank-a-ex.jpg

  • Step 2

    sites/default/files/push-up-to-sandbell-side-plank-c-ex.jpg

  • Step 3

    sites/default/files/push-up-to-sandbell-side-plank-b-ex.jpg
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