Exercise & Workout Finder

Triple-Stop Pushup for Men

Triple-Stop Pushup

  1. Get down on all fours and place your hands on the floor so that they're slightly wider than and in line with your shoulders.
  2. Do a standard pushup, but pause for 2 seconds at the positions shown.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Chest, Core, Shoulders, Triceps

  • tri-stop-push-a-male.jpg
  • tri-stop-push-a-male.jpg
  • tri-stop-push-a-male.jpg
  • tri-stop-push-a-male.jpg

  • Step 1

    sites/default/files/tri-stop-push-a-male.jpg

  • Step 2

    sites/default/files/tri-stop-push-c-male_0.jpg

  • Step 3

    sites/default/files/tri-stop-push-d-male_0.jpg

  • Step 4

    sites/default/files/tri-stop-push-b-male_0.jpg
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