Exercise & Workout Finder

Wall Sit Arm Curl for Women

Wall Sit Arm Curl

  1. Hold a dumbbell in each hand, palms facing forward, and stand with back against wall.
  2. Slide down wall until legs are bent 90 degrees.
  3. Bend elbows and lift weights toward shoulders, then lower. Complete full set of arm curls before returning to standing position.

This Move Works:

Biceps, Glutes, Quadriceps

  • wall-sit-arm-curl-ex.jpg

  • Step 1

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Variations on this Exercise

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