Exercise & Workout Finder
Wall Sit Arm Curl for Women
Wall Sit Arm Curl
- Hold a dumbbell in each hand, palms facing forward, and stand with back against wall.
- Slide down wall until legs are bent 90 degrees.
- Bend elbows and lift weights toward shoulders, then lower. Complete full set of arm curls before returning to standing position.
This Move Works:
Biceps, Glutes, Quadriceps