Exercise & Workout Finder

Wall Slide for Women

Wall Slide

  1. Lean your head, upper back, and butt against the wall. Place your hands and arms against the wall in the "high-five" position, your elbows bent 90 degrees and your upper arms at shoulder height.
  2. Keeping your elbows, wrists, and hands pressed into the wall, slide your elbows down toward your sides as far as you can. Squeeze your shoulder blades together.
  3. Slide your arms back up the wall as high as you can while keeping your hands in contact with the wall. Lower and repeat.

Tip When your hands start to lose contact with the wall, slide your arms back down again.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders

  • wall-slide-a-female.jpg
  • wall-slide-a-female.jpg
  • wall-slide-a-female.jpg

  • Step 1

    sites/default/files/wall-slide-a-female.jpg

  • Step 2

    sites/default/files/wall-slide-b-female.jpg

  • Step 3

    sites/default/files/wall-slide-c-female.jpg
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