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Warrior III for Women

Warrior III

  1. Bend at the hips and lengthen your torso forward so it's parallel to the floor, reaching your arms straight forward past your ears.
  2. Shift your weight onto your right leg and lift your hips, raising your left leg until it's parallel to the floor. Flex your left foot.

Yoga for bedtime

Tip Reach out evenly forward through the top of your head, back through your extended leg, and down through your standing foot. Peek behind you and make sure your left foot is pointing down. This will ensure square hips.

This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.

This Move Works:

Core, Hamstrings, Lower Back, Quadriceps, Shoulders, Upper Back

  • warrior-3-hands-out-female-ss.jpg

  • Step 1

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Variations on this Exercise

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