Exercise & Workout Finder

Wide-Feet Squat from the Bring It! Beginner's Workout

Wide-Feet Squat

  1. Stand tall with your feet more than shoulder-width apart and your toes angled outward about 45 degrees. Place your hands on your hips.
  2. Bend at your knees, placing your weight on your heels, and lower your thighs until they are no lower than parallel to the floor, ensuring your knees are bent directly over your toes. Return to the start position and repeat for the designated number of repetitions.

Trainer’s Tip Your toe and knee angle throughout this exercise is determined by your hip flexibility. Adjust your foot position based on your hip flexibility so that your knees are bent over your toes on every repetition.

This Move Works:

Glutes, Hamstrings, Quadriceps

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  • Step 1

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  • Step 2

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