Exercise & Workout Finder
Wide-Grip Jump Shrug for Men
Wide-Grip Jump Shrug
- Grab a barbell with an overhand grip that's about twice shoulder-width. Bend at your hips and knees until the barbell hangs just below your knees.
- Thrust your hips forward, shrug your shoulders forcefully, and jump as high as you can. Land as softly as you can, and reset.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works: