Exercise & Workout Finder
Wide-Stance Goblet Squat for Women
Wide-Stance Goblet Squat
- With both hands, hold a dumbbell vertically next to your chest. Set your feet above twice shoulder-width apart, your toes pointing out at an angle.
- Brace your abs, and lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Calves, Core, Quadriceps
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Step 1
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Step 2
Variations on this Exercise
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