Biceps Exercises for Bigger Muscles

10 Ways to Build Bigger Biceps

Upgrade the classic biceps curl with these smart improvements
By Adam Campbell menshealth
 

Body Position: Decline

Lie chest down on a bench set at 45 degrees.

The benefit: Thicker arms. Lying on a decline causes your arms to hang in front of your body, a position that challenges your brachialis more.

2 Comments
More From menshealth
Keywords:
Related Content