Biceps Exercises for Bigger Muscles

10 Ways to Build Bigger Biceps

Upgrade the classic biceps curl with these smart improvements
By Adam Campbell menshealth
 

Hand Position: Pinky Offset

With your palms facing forward, touch the inside heads of the dumbbells with your pinky fingers.

The benefit: This tweak shifts the way the weight is distributed, providing more variety to keep your muscles growing.

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