|
|
|
|
![]() |
|
Biceps Exercises for Bigger Muscles
10 Ways to Build Bigger Biceps
Upgrade the classic biceps curl with these smart improvements
-
The Secret to Amazing Arms
-
1
Hand Position: Standard
-
2
Hand Position: Thumb Offset
-
3
Hand Position: Pinky Offset
-
4
Hand Position: Reverse
-
5
Hand Position: Hammer
-
6
Body Position: Standing
-
7
Body Position: Split Stance
-
8
Body Position: Seated
-
9
Body Position: Decline
-
10
Body Position: Incline
Hand Position: Reverse
Turn your arms so your palms face behind you.
The benefit: You'll really feel it in your forearms: This position targets your brachioradialis, but it decreases the activity of your biceps brachii.
Gain a pound of muscle every week























