17 Ways Exercise Sends Health Soaring

Besides losing weight, being active makes you healthier, happier, and sharper

By The Editors of Prevention

Mindset Makeover

Life-changing reasons to work up a sweat

17 Ways Exercise Sends Health Soaring // Woman stretching outside © Masterfile,Getty Images, Motoyuki Kobayashi

Image: Masterfile,Getty Images, Motoyuki Kobayashi

When most of us launch into a new fitness routine, it is for one common reason: to shed fat. But it turns out focusing on your weight loss goal alone can slash your odds of success by over half, say researchers. A better inspiration: The amazing health rewards you get by being active. Finding the right motivation can make you 70% more likely to keep it up for the long haul, reports the American College of Sports Medicine. Next time you’re too busy, tired, or achy to lace up your sneakers, remember these health-transforming benefits of exercise.

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17 Ways Exercise Sends Health Soaring

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