Drop a size in about a month while eating peanut butter, avocado, even chocolate on a daily basis. The Flat Belly Diet makes it a reality, and this printable guide will get you started on one of America's most popular weight loss plans. This PDF includes 18 recipes packed with belly-flattening MUFAs. Enter your email address below to get your copy today! For more motivational features, check out the 12 Tools for a Better Body in 2012.