If your fitness plan needs a jumpstart, look no further. This do-anywhere workout can be done as a stand-alone program or as a part of a longer routine. Use it to kick-start your day or as a quick workout when you're on the go. Enter your email address below to receive the free PDF, complete with a poster for easy reference and full instructions for the moves. For more motivational features, check out the 12 Tools for a Better Body in 2012.