Top Features
Couple holding a Valentine's Day gift
Healthy Gifts for Your Honey

Get creative this Valentine’s Day with gifts that really show you care. Jewelry, roses, and traditional chocolates did not make our list

couple in love
The Sexiest Ways to Burn Calories

Feel the love—and the burn—with these 7 hot and tempting calorie-shredders

couple about to kiss
7 Ways Exercise Can Improve Your Sex Life

Your sizzling guide to how getting sweaty can help you get busy

a fit and toned male
The Best Fat-Burning Exercise You're Not Doing

Grab a pair of dumbbells and finish off fat with a single exercise

woman lifting dumbbells
The Anti-Aging Workout

Slow down Mother Nature with this accelerated, age-defying exercise routine

a person stretching their arms
4 Natural Ways to Ease Aching Muscles

Rather than rely on over-the-counter supplements, equip yourself with nourishing alternatives for your post-workout routine

Half marathon training series
VIDEO: Half-Marathon Training 101 With Megyn Price

The "Rules of Engagement" star is introduced to the Galloway training program as she prepares for the runDisney Tinkerbell Half Marathon

man's chest
What Are Your Favorite Muscles on a Man?

Take our very un-scientific poll to help the so-called “stronger sex” know what ladies really think about the male body and bulking up

woman using a resistance band
6 New Ways to Use Resistance Bands

When your workout starts to feel stale, shake things up with resistance bands

woman walking outside
Give Your Heart a Workout

Unlock the lifesaving power of exercise with this three-pronged fitness breakthrough

woman playing with resistance band
Sculpt and Burn Your Way to a Smokin' Body

These double duty exercises will blast fat and tone your entire body in no time

Fat blasting workout for women
Total Body Transformation - Month 3

For the final four weeks, Chris Powell from Extreme Makeover: Weight Loss Edition serves up superset powered workout to burn fat and uncover all that lean muscle you've been building

Muscle building and lifting form workout
Total Body Transformation - Month 1

During the first four weeks, Chris Powell from Extreme Makeover: Weight Loss Edition helps you build muscle and perfect lifting form

Cardio boosting, up tempo workout for women
Total Body Transformation - Month 2

In the second four weeks, Chris Powell of Extreme Makeover: Weight Loss Edition picks up the pace of the workout to boost speed, power and cardiovascular endurance

woman lying on bed
15 Minute Workout: Score a Sexy Rear View

This high-octane routine blasts fat and firms your lower half—fast!

woman in red sports bra
Transform Your Abs

If your belly refuses to flatten, your workout is probably stale. Upgrade your favorite exercises with these tweaks.

woman wearing skinny jeans and purple heels
The (15-Minute) Skinny Jeans Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims slim, sexy legs in a flash

woman stretching
The (15-Minute) Superfast Total-Body Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tons and trims your total-body in a flash

woman with toned arms
The (15-Minute) Bye-Bye Arm Jiggle Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims arm flab in a flash

toned torso
The (15-Minute) Belly Blasting Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims your tummy in a flash

Jennifer Leonard
She Lost 293 Pounds for Her Family

Jennifer Leonard, 37, knew that if she wanted to see her daughter grow up she needed to make some major changes

Paul McDaniel after
This Junk Food Addict Learned to Love Veggies

Paul McDaniel, 42, taught himself to eat right for the first time as an adult and dropped 184 pounds

Edward Cooper after
He Created a Custom Diet and Dropped 96 Pounds

Edward Cooper, 44, turned his complicated relationship with food around by tailoring a healthy eating plan to his lifestyle

Shelli
She Lost the Baby Weight—and Then Some

Shelli Charnquist was skinny all her life—until she gained 70 pounds during her pregnancy. It took her more than 14 years to take it off, but now she feels better than ever!

Shanda Means after
She Quit Yo-Yo Dieting and Lost 106 Pounds

After trying a number of fad diets, Shanda Means, 45, made a healthy lifestyle change that she could keep and dropped 12 dress sizes

Derrick Snodgrass
He Switched from Hamburgers to Salads

This McDonald’s manager broke his three fast-food-meals-a-day habit and now finds more nutritious items on the menu

Logan Stringfellow
Small Changes Helped Her Lose 85 Pounds

Portion control issues and a sedentary lifestyle made this young mom balloon to 230 pounds. Little by little, she shed the weight and regained her life

Michelle Vinson after
“I Didn’t Even Think I Could Run a Mile”

This bored eater shed more than 150 pounds and now she’s training for a half-marathon

She Started Losing Weight by Accident

This overweight mom started off her weight loss by cutting out nighttime snacks and soda—now she’s lost more than 100 pounds

Loida Fraijo
"I Love the New Healthy Me"

Loida Faijo picked up walking, dropped 52 pounds and made peace with her body

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Man with six-pack abs
Abs Diet for Men

The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.

Woman doing seated yoga pose, back leg pointed up, arms above head
Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Toned woman stretching outside
Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Fit man sitting in the yard
Personal Trainer for Men

This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.

Happy woman wearing nothing but pink underwear
Look Better Naked!

Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.

Woman pulling a kayak on the beach
Abs Diet for Women

The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.