Wednesday Workout: Bodyweight Fat Blast
Whether you're traveling or just pressed for time, bodyweight workouts are a convenient way to burn calories and build muscle. That's because all they require is a little space. The next time you'...
The Simple Habit That Can Lower Your Blood Sugar
...and more of the week's top health and fitness headlines that you may have missed this week.
The Superman Workout
Has Man of Steel inspired you to make your body a little more super?
15-Minute Workout: Body-Weight Shape-Up
This fresh routine is ready to roll wherever you go
How to Work Out When You Totally Don't Want To
Ditch the excuses. New research suggests forcing yourself to hit the gym—even when you don’t feel like it—can earn you serious perks
Boost Your Brainpower with Hatha Yoga
If you feel mentally drained after a long day of work, give your noggin some TLC with 20 minutes of hatha yoga. Researchers from University of Illinois at Urbana-Champaign found that a 20-minute...
A Girl Power Race: Mudderella
Grab your fun-loving girlfriends for a day of bonding over athletic feats at Mudderella, a new race created for women, by women. Launching in...
How to Start Running
Running usually elicits a love-it-or-hate-it response. But since it's one of the most efficient, accessible workouts, hitting the road (or treadmill or trail) could be your key to scoring a healthy heart and a lean body. Follow this easy guide to ensure you get the most out of it.
Wednesday Workout: 15-Minute Booty Boost
It's that time of the year again, when you have to go from sitting on your rump to showing it off. Although it may sound counterintuitive, a ski-inspired workout is one of the best ways to prepare...
Tunesday: Bonnaroo Playlist
An estimated 80,000 campers will flock to Tennessee on Thursday for Bonnaroo. The four-day music fest boasts more than 10 stages and 150...
15-Minute Workout: Body-Weight Shape-Up
This fresh routine is ready to roll wherever you go
The 4 Best Abs Moves You’ve Never Done
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
15-Minute Workout: Get in Killer Shape With Kettlebells
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Drop Two Sizes!
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
The Body Fat Broiler
This is the ultimate do-anywhere, zero-excuse metabolic circuit
The Beach-Ready Workout
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
The Ultimate 10-Minute Warmup
The most important part of any workout is the one most guys skip
5 Moves That Boost Strength and Balance
Exercises to boost your strength and stability for trail running
Sexy Back Workout
Score a strong, sexy rear view by training your traps, lats, and delts
Fire Up Fat Burning
This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time
"I Lost 45 Pounds and Improved My Golf Game!"
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
"Facebook Helped Me Slim Down"
For Christina Taylor, the internet provided a surprising source of weight-loss support
"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
This Personal Trainer Danced Off 142 Pounds
Keoni Hudoba sang and danced his way from obesity to a career in fitness
He Dropped 89 Pounds and Found a Career in Fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
She Lost 172 Pounds and Became a Dietitian
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
He Lost 110 Pounds—11 Years Ago
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
She Walked Away 210 Pounds
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
She Walked Off Weight—and Kept it Off!
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Abs Diet for Men
The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.
Slim, Calm, Sexy
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Personal Trainer for Women
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
Personal Trainer for Men
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.
Look Better Naked!
Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.
Abs Diet for Women
The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.
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