Top Features
woman holding a towel up to her head
6 Exercise Excuses a Sweat Session Can Solve

Coming up with reasons to skip the gym can feel like a workout in itself. We’re here to squelch a few old stand-bys to help get you up, out the door, and building a better body

man talking to woman
How to Sculpt the Muscles Women Love

We polled female Fitbie readers to find out what muscles they really admire on a man

Half marathon training series
VIDEO: Marathon Training Drills with Megyn Price

The "Rules of Engagement" star is introduced to the Galloway training drills as she prepares for Disneyland's Tinkerbell Half Marathon

Michelle Obama
On The Move With Michelle Obama

First Lady Michelle Obama spoke exclusively to Prevention about how to get kids excited about eating healthy, her secret source of energy, and why women need to put themselves higher on their own priority lists

Actor Liam McIntyre in his role as Spartacus
5 Tips to Get You From Skinny to Spartacus

A lanky actor transformed himself into Spartacus. The good news: You can do it, too.

woman lunging
4 Moves That Heal Back Pain

Research shows that exercise may be the best way to ease back pain. Try these moves to get back in action

couple meditating
Be Mine: 4 Fun Fitness Valentines

Card shops all sold out? We have you covered. These free, fitness-inspired love notes are the perfect way to tell your honey (or favorite gym buddy) that having them around is good for your health

Couple holding a Valentine's Day gift
Healthy Gifts for Your Honey

Get creative this Valentine’s Day with gifts that really show you care. Jewelry, roses, and traditional chocolates did not make our list

couple in love
The Sexiest Ways to Burn Calories

Feel the love—and the burn—with these 7 hot and tempting calorie-shredders

Free Valentine: Absolutely Fabulous

So what if you're single? Valentine's Day is about love—not your Facebook status. Print this Valentine to celebrate the girlfriends who are always by your side

woman playing with resistance band
Sculpt and Burn Your Way to a Smokin' Body

These double duty exercises will blast fat and tone your entire body in no time

Fat blasting workout for women
Total Body Transformation - Month 3

For the final four weeks, Chris Powell from Extreme Makeover: Weight Loss Edition serves up superset powered workout to burn fat and uncover all that lean muscle you've been building

Muscle building and lifting form workout
Total Body Transformation - Month 1

During the first four weeks, Chris Powell from Extreme Makeover: Weight Loss Edition helps you build muscle and perfect lifting form

Cardio boosting, up tempo workout for women
Total Body Transformation - Month 2

In the second four weeks, Chris Powell of Extreme Makeover: Weight Loss Edition picks up the pace of the workout to boost speed, power and cardiovascular endurance

woman lying on bed
15 Minute Workout: Score a Sexy Rear View

This high-octane routine blasts fat and firms your lower half—fast!

woman in red sports bra
Transform Your Abs

If your belly refuses to flatten, your workout is probably stale. Upgrade your favorite exercises with these tweaks.

woman wearing skinny jeans and purple heels
The (15-Minute) Skinny Jeans Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims slim, sexy legs in a flash

woman stretching
The (15-Minute) Superfast Total-Body Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tons and trims your total-body in a flash

woman with toned arms
The (15-Minute) Bye-Bye Arm Jiggle Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims arm flab in a flash

toned torso
The (15-Minute) Belly Blasting Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims your tummy in a flash

Anthony Nieves
He Eliminated Excess Salt and Lost 119 Pounds

Anthony Nieves, 37, decided to take control of his health for the sake of his son

Phillip Adlof
Losing Weight Helped Him Survive a Heart Attack

Phillip Adlof, 45, realized that the best way he could protect his family was by staying alive and healthy

Bryan Ganey
He’s Shed Nearly 300 Pounds (and Counting)!

When Bryan Ganey, 39, was hospitalized for a pulmonary embolism, he realized that his 577-pound weight was putting his life in danger. Now he’s nearly half his size and in better health than ever

Bill Sorrell
He Ran His Way to A Healthier Heart

A trip to the cardiologist’s table forced firefighter Bill Sorrell, 48, to give up his unhealthy eating habits, start running, and drop his excess weight

Kyle Calderwood after
Healthy Eating Helped Him Lose 136 Pounds

Kyle Calderwood, 32, whipped his eating habits into shape with the help of Weight Watchers and lowered his blood pressure (and pants size) in the process

Jennifer Leonard
She Lost 293 Pounds for Her Family

Jennifer Leonard, 37, knew that if she wanted to see her daughter grow up she needed to make some major changes

Paul McDaniel after
This Junk Food Addict Learned to Love Veggies

Paul McDaniel, 42, taught himself to eat right for the first time as an adult and dropped 184 pounds

Edward Cooper after
He Created a Custom Diet and Dropped 96 Pounds

Edward Cooper, 44, turned his complicated relationship with food around by tailoring a healthy eating plan to his lifestyle

Shelli
She Lost the Baby Weight—and Then Some

Shelli Charnquist was skinny all her life—until she gained 70 pounds during her pregnancy. It took her more than 14 years to take it off, but now she feels better than ever!

Shanda Means after
She Quit Yo-Yo Dieting and Lost 106 Pounds

After trying a number of fad diets, Shanda Means, 45, made a healthy lifestyle change that she could keep and dropped 12 dress sizes

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Man with six-pack abs
Abs Diet for Men

The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.

Woman doing seated yoga pose, back leg pointed up, arms above head
Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Toned woman stretching outside
Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Fit man sitting in the yard
Personal Trainer for Men

This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.

Happy woman wearing nothing but pink underwear
Look Better Naked!

Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.

Woman pulling a kayak on the beach
Abs Diet for Women

The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.