Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Find out whether your body fat is on target.
Challenge your balance and core muscles with stability-ball moves
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get happier)
Lose up to 4 pounds and 3 inches in 7 days with this incredibly effective, easy-to-follow routine
Don’t have a six-pack? Who cares! Stop beating up your belly and learn to nurture and care for your core with this supersimple plan
Tired of doing sit-ups? Get off the floor—the secret to a flatter belly begins on your feet with these standing abs exercises
From the scandalous to the ridiculous, a round-up of the most WTF moments to ever have occurred in the fitness world
Get the most out of every workout move with this simple timing tweak
Start the day off right with this routine that trims, tones, and burns off stress in minutes
Steal these moves from “Scandal” star Kerry Washington’s instructor
Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection
Score rock-hard abs like Olympian Susan Francia's!
Yoga builds muscle, improves flexibility, and fends off injury. This workout will do the same for you!
These four amazing sculpting moves from America's super trainer help you burn fat and calories and get chiseled abs
These stability moves will sculpt and tone your entire body
If your belly refuses to flatten, your workout is probably stale. Upgrade your favorite exercises with these tweaks.
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting
Shira Miller started her weight loss journey in the 90s and hasn’t looked back
Heather Fearneyhough’s children motivated her to shed 120 pounds
The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.
The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.
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