Walk, moving from a brisk pace to a moderate to easy pace: 7 minutes.
Stretch calves, quads, hamstrings: 3 minutes.
I Did It! "I liked that there are different levels for each move--I could really tell when I was getting stronger."
—Missy Westgate, 35, lost 5 inches off her belly in 4 weeks
I Did It! "Usually I work out with a buddy, but this program was easy to do on my own--the time flew, and I didn't get bored."
—Anne Gibson, 53, lost 2 1/2 inches off her belly in 4 weeks