Abs Workout for Women

Bye-Bye Belly Fat

Stand sideways—with confidence! This walking workout—no dieting required—will melt off up to 5 inches and 13 pounds in 4 weeks
By Jessica Cassity prevention

Image: Corbis

COOL-DOWN
10 minutes
Walk, moving from a brisk pace to a moderate to easy pace: 7 minutes.
Stretch calves, quads, hamstrings: 3 minutes.

I Did It! "I liked that there are different levels for each move--I could really tell when I was getting stronger."
—Missy Westgate, 35, lost 5 inches off her belly in 4 weeks

I Did It! "Usually I work out with a buddy, but this program was easy to do on my own--the time flew, and I didn't get bored."
—Anne Gibson, 53, lost 2 1/2 inches off her belly in 4 weeks

Look Better From Head to Toe

6 Comments
More From prevention
Keywords:
Related Content