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Wednesday Workout: Bodyweight Fat Blast
Whether you're traveling or just pressed for time, bodyweight workouts are a convenient way to burn calories and build muscle. That's because all they require is a little space. The next time you'...
15-Minute Workout: Body-Weight Shape-Up
This fresh routine is ready to roll wherever you go
A Girl Power Race: Mudderella
Grab your fun-loving girlfriends for a day of bonding over athletic feats at Mudderella, a new race created for women, by women. Launching in...
8 Playground-Inspired Fitness Props
Functional fitness equipment that's actually fun to use is popping up at gyms everywhere. Jump on the trend with these simple (and super-effective!) exercises
Get Fit in 4 Minutes
When it comes to getting in shape, a few minutes can go a long way. A new study from the Norwegian University of Science and Technology suggests that exercising vigorously for as little as 4...
Happy National Running Day!
Today marks the fifth annual National Running Day. In the spirit of the holiday, Brooks Running gathered some fun facts about the sport. Some...
Fitbie Loves: Pure Clean Powder
I’ve been on a bit of a beet bender lately. Like you, I had read about all of the wonderful effects beets can have on your health, from...
The Dog Days of Running
Think of it as a win-win: Running with your dog keeps you both in shape, and a new study shows it also releases happiness...
The Best Dog Breeds for Active People
Shopping for a new workout buddy? Here are 10 athletic dog breeds that will give you a run for your money…literally
Fun or Fitness?
Some of your playful pastimes may actually count as legit workouts. Oh, joy!
Make a Splash: Calorie-Blasting Water Workout
Have more fun in the pool with a water workout that tones fat zones and blasts more than 300 calories in under 30 minutes—no sweat
Give Your Heart a Workout
Unlock the lifesaving power of exercise with this three-pronged fitness breakthrough
Hit Like a Girl
With this do-anywhere boxing routine, you'll look like a knockout in no time flat
Take a DIY Spin Class
Get your best cardio workout ever with this fast-paced cycling routine from Justin Rubin, group fitness manager at Equinox in Los Angeles
Hope Solo’s 15-Minute Workout
Give your workout routine a world-class upgrade with these signature training moves from the women’s soccer star
How to Become a Morning Exerciser
Rise and shine! This 4-week exercise plan will get you out of bed and help harness the powers of morning exercise
4 Weeks to Fit and Fabulous
Swimsuit season is here and the heat is on. Crank up your body's fat-burning power—even while you snooze—with this cutting-edge plan to drop 10 pounds this month!
Run Less—Lose More
This simple but strategic running program will help you shape up and shed pounds in minimal mileage
Muscles by Mario
If Extra host (and new dad) Mario Lopez can make time for fitness, so can you
Walk Off 5 Times More Belly Fat
Exercise breakthrough: Scientists discover the best way to stride off pounds without dieting
"I Lost 45 Pounds and Improved My Golf Game!"
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
"Facebook Helped Me Slim Down"
For Christina Taylor, the internet provided a surprising source of weight-loss support
"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
This Personal Trainer Danced Off 142 Pounds
Keoni Hudoba sang and danced his way from obesity to a career in fitness
He Dropped 89 Pounds and Found a Career in Fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
She Lost 172 Pounds and Became a Dietitian
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
He Lost 110 Pounds—11 Years Ago
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
She Walked Away 210 Pounds
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
She Walked Off Weight—and Kept it Off!
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Abs Diet for Men
The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.
Personal Trainer for Women
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
Personal Trainer for Men
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.
Abs Diet for Women
The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.
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