9 Things You Should Never Wear to the Gym

Daily Calorie Calculator

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fitness advice: man bench press trainer picture
The Most Dangerous Fitness Advice

Hiring a trainer can mean the fast track to a better body–or an express ticket to injury. Know when to listen and when to run

best dog breeds: woman running dog picture
The Best Dog Breeds for Active People

Shopping for a new workout buddy? Here are 10 athletic dog breeds that will give you a run for your money…literally

woman using exercise ball
25 Swiss Ball Exercises that Tone Your Whole Body

Challenge your balance and core muscles with stability-ball moves

gym hair: gibson tuck picture
7 Great Gym-to-Street Hairstyles

Stand out at the gym—and on the street—with these super-easy-to-execute hairstyles

fun fitness: woman dancing picture
Fun or Fitness?

Some of your playful pastimes may actually count as legit workouts. Oh, joy!

high-intensity workout: woman exercising
Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

5 New Ways to Get Fit Outdoors This Summer

Don't be intimidated by warm-weather outdoor activities. This simple guide will prepare you to take the plunge

Sexy arms: Jessica Biel
Sculpt Sexy Arms Like Jessica Biel

Get Hollywood-worthy arms using five bodyweight exercises that tighten and tone

woman exercising outdoors
Get Active Outdoors

From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get happier)

Inspiring Athletes/Tao Porchon-Lynch/Ernestine Shepherd/Fauja Singh
10 People Over 70 Who Are Fitter Than You

Age ain’t nothing but a number for these senior citizens who have stayed fit in their 70s, 80s, and beyond

woman exercising with kettle bell
15-Minute Workout: Get in Killer Shape With Kettlebells

This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes

high-intensity workout: woman exercising
Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

bodyweight workout
The Body Fat Broiler

This is the ultimate do-anywhere, zero-excuse metabolic circuit

Beach Body Workout
The Beach-Ready Workout

When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle

dynamic warmup
The Ultimate 10-Minute Warmup

The most important part of any workout is the one most guys skip

trail running workout
5 Moves That Boost Strength and Balance

Exercises to boost your strength and stability for trail running

Back Workout
Sexy Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts

Fire Up Fat Burning

This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time

dumbbell exercises
The Single Dumbbell Workout

Boost your gains by downsizing your workout

Fast Indoor Warmup For Winter Running

Prevent running injuries and hit the ground running with this fast indoor warmup and stretching routine

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba
This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight
He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome
She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success
He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk
She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Diana Barta
She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

Michelle Parcher
Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

Shira Miller
She’s Kept Off 50 Pounds for Two Decades

Shira Miller started her weight loss journey in the 90s and hasn’t looked back

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Woman doing seated yoga pose, back leg pointed up, arms above head
Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Toned woman stretching outside
Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Fit man sitting in the yard
Personal Trainer for Men

This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.