...and more of the week's top health and fitness headlines that you may have missed this week.
Ditch the excuses. New research suggests forcing yourself to hit the gym—even when you don’t feel like it—can earn you serious perks
If you feel mentally drained after a long day of work, give your noggin some TLC with 20 minutes of hatha yoga. Researchers from University of Illinois at Urbana-Champaign found that a 20-minute...
Running usually elicits a love-it-or-hate-it response. But since it's one of the most efficient, accessible workouts, hitting the road (or treadmill or trail) could be your key to scoring a healthy heart and a lean body. Follow this easy guide to ensure you get the most out of it.
You may be able to kick your ticker into shape. A recent study published by the American College of Sports Medicine revealed that soccer training improved cardiac function, exercise capacity, and...
Your father doesn't need another tie or coffee mug that reads "#1 Dad." Instead, help him embrace his fitness passion this Father's Day with one of these cool gifts.
..and more news you may have missed. Feast your eyes on the week's top health and fitness headlines from around the web
New startup Whistle is developing a health tracking device for...
This fresh routine is ready to roll wherever you go
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
The most important part of any workout is the one most guys skip
Exercises to boost your strength and stability for trail running
Score a strong, sexy rear view by training your traps, lats, and delts
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.