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The Simple Habit That Can Lower Your Blood Sugar
...and more of the week's top health and fitness headlines that you may have missed this week.
How to Work Out When You Totally Don't Want To
Ditch the excuses. New research suggests forcing yourself to hit the gym—even when you don’t feel like it—can earn you serious perks
Boost Your Brainpower with Hatha Yoga
If you feel mentally drained after a long day of work, give your noggin some TLC with 20 minutes of hatha yoga. Researchers from University of Illinois at Urbana-Champaign found that a 20-minute...
How to Start Running
Running usually elicits a love-it-or-hate-it response. But since it's one of the most efficient, accessible workouts, hitting the road (or treadmill or trail) could be your key to scoring a healthy heart and a lean body. Follow this easy guide to ensure you get the most out of it.
Tunesday: Bonnaroo Playlist
An estimated 80,000 campers will flock to Tennessee on Thursday for Bonnaroo. The four-day music fest boasts more than 10 stages and 150...
Fitbie Loves: Deo-Go
There’s nothing better than a perfectly worn-in t-shirt—especially when it has sentimental value—and nothing...
Trend Report: Mud Run Training Programs
Gyms nationwide are beginning to cater to a new type of fitness devotee: the mud run enthusiast...
Tips to Steal from Soccer Pros
You may be able to kick your ticker into shape. A recent study published by the American College of Sports Medicine revealed that soccer training improved cardiac function, exercise capacity, and...
Gifts for Fit Dads
Your father doesn't need another tie or coffee mug that reads "#1 Dad." Instead, help him embrace his fitness passion this Father's Day with one of these cool gifts.
Would You Buy a Fitness Tracker for Your Dog?
..and more news you may have missed. Feast your eyes on the week's top health and fitness headlines from around the web
New startup Whistle is developing a health tracking device for...
15-Minute Workout: Body-Weight Shape-Up
This fresh routine is ready to roll wherever you go
20-Minute Workout: The Gut-Blasting Gauntlet
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
The 4 Best Abs Moves You’ve Never Done
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
15-Minute Workout: Get in Killer Shape With Kettlebells
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Drop Two Sizes!
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
The Body Fat Broiler
This is the ultimate do-anywhere, zero-excuse metabolic circuit
The Beach-Ready Workout
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
The Ultimate 10-Minute Warmup
The most important part of any workout is the one most guys skip
5 Moves That Boost Strength and Balance
Exercises to boost your strength and stability for trail running
Sexy Back Workout
Score a strong, sexy rear view by training your traps, lats, and delts
"I Lost 45 Pounds and Improved My Golf Game!"
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
"Facebook Helped Me Slim Down"
For Christina Taylor, the internet provided a surprising source of weight-loss support
"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
This Personal Trainer Danced Off 142 Pounds
Keoni Hudoba sang and danced his way from obesity to a career in fitness
He Dropped 89 Pounds and Found a Career in Fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
She Lost 172 Pounds and Became a Dietitian
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
He Lost 110 Pounds—11 Years Ago
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
She Walked Away 210 Pounds
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
She Walked Off Weight—and Kept it Off!
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Slim, Calm, Sexy
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Personal Trainer for Women
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
Personal Trainer for Men
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.
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