How to Exercise in the Morning

How to Become a Morning Exerciser

Rise and shine! This 4-week exercise plan will get you out of bed and help harness the powers of morning exercise

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Prestretch hip flexors, hamstrings, calves
Plank (2 sets, hold 75 seconds)
Side plank (2 sets, hold 35 seconds)
Pedal at low intensity for 10 minutes, high intensity for 60 seconds, then medium intensity for 3 minutes (repeat interval 10 times); cool down for 5 minutes
Poststretch hip flexors, hamstrings, calves

Day 5: Hiking
Prestretch hip flexors and calves
Plank (2 sets, hold 75 seconds)
Side plank (2 sets, 35 seconds)
Go hiking at moderate intensity for 45 minutes

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