Idan Ravin is a trainer who puts NBA stars through draining, unorthodox workouts that also push them mentally. Which is unusual since he is a lawyer, didn't play basketball past high school, and mostly coached kids and a few international players before NBA stars took notice. By focusing on players' weak spots—he told LeBron James he wasn't much of a ball handler—he has helped Chris Paul, Carmelo Anthony, Dwight Howard, and others improve their skills, conditioning, agility, and focus. (Search: Best basketball shots of all time)
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1. Stay on your toes
An agile crouch is essential for defense, cutting, dribbling—everything, really. Many players think they're crouching when they're just leaning forward. To stay compact, Ravin says, imagine you're crouching in a dollhouse with your head up and back straight, and on your toes, not heels. (Related: Exercises to improve your balance)
The payoff: Staying low means a more controllable dribble. On defense, playing on your toes improves mobility and balance.
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2. Spread your fingers
Cover more of the ball for better ball-handling. "Think of how a pianist spreads his hands," says Ravin. And don't let your opponent time your dribble. "Stay low and change your rhythm to throw him off."
The payoff: Your buddies will let you run the point! "Every dribble should have a purpose," Ravin says. "If you can't do something within two or three bounces, pass the ball." (Video: The most important, least used move in pickup games)
3. Reflect on your form
Practice your shooting motion in a mirror. Do you lock your shooting elbow upon release? Is your head straight and still? Is your non-shooting hand moving? Right answers: yes, yes, no.
The payoff: Swish. Locking your elbow ensures proper follow-through. Moving your head can rock your shoulders. You're a sniper, Ravin says: "The less movement you have, the more accurate the bullet will be."
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