NFL Lineman Chris Denman, Before and After

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Top Features
man icing his knee
Be Pain-Free for Life

Fact: Active men get hurt. The author of The Athlete's Book of Home Remedies can show you how to heal faster, train smarter, and build an injury-proof body

Outdoor exercise classes from your gym
Spring Out of Your Gym

Fitness clubs are helping you escape their four walls and explore the outdoors for a variety of invigorating workout experiences

man lifting kettlebell
The 15-Minute Ultimate Kettlebell Workout

Build more muscle (and burn more fat) with this new way to pump iron

Man pole dancing
Sexy Way to Burn Calories: Pole Dancing

How the sexy-sultry calorie burning workout is whipping both men and women into shape

woman holding a towel up to her head
6 Exercise Excuses a Sweat Session Can Solve

Coming up with reasons to skip the gym can feel like a workout in itself. We’re here to squelch a few old stand-bys to help get you up, out the door, and building a better body

Actor Liam McIntyre in his role as Spartacus
5 Tips to Get You From Skinny to Spartacus

A lanky actor transformed himself into Spartacus. The good news: You can do it, too.

a fit and toned male
The Best Fat-Burning Exercise You're Not Doing

Grab a pair of dumbbells and finish off fat with a single exercise

Friends enjoying a party.
What Are Your Resolutions This Year?

We want to know what your goals are for 2012 and how you plan on making this one your best year ever!

Joe Dowdell lifting weights
Profile of an Innovator: Joe Dowdell

The founder of Peak Performance personal training facility in New York City explains his old-school-meets-new-school training philosophy in this video

woman and man running
Top Fitness Trends for 2012

Want to be on the forefront of fitness for 2012? Here’s what’s on the horizon according to top trainers, the American Council on Exercise, and the American College of Sports Medicine

man lifting kettlebell
The 15-Minute Ultimate Kettlebell Workout

Build more muscle (and burn more fat) with this new way to pump iron

guy using resistance bands
15-Minute Workout: Abs, No Weighting

Burn fat and build muscle without lifting a weight

Henry Cavill
The Immortal Workout

After battling Greek gods in Immortals and donning Superman's cape for the series reboot, Henry Cavill knows a thing or two about building out-of-this-world strength

guys fighting
Kick Up Your Core

Build a killer body with this routine inspired by the mixed martial arts

guy's abs
15-Minute Workout: Drill to Your Core

Use timed circuit training to burn fat as you build your upper body

guy on a swiss ball
15-Minute Workout: Double Your Gains

Save time by doing two moves in one with this challenging, multitasking workout

Georges St-Pierre
The Ultimate Fighter's Workout

Learn the training secrets that helped build the most famous six-pack in sports

Spiraling the Workout

Motion visionary David Weck presents his new twist on ways to boost your speed and coordination

man kissing a woman's back
The Better Sex Workout for Men

Build total-body strength and stamina for peak performance

man shirtless
4 Weeks to a Hard Core

Carve your core with a revolutionary system that challenges every muscle in your body

Now I Can Bare My Legs at the Beach

Mandy Lopez used to swelter in jeans all summer long. Now that she's dropped 100-plus pounds, she says, "Bring on the shorts and bathing suits!"

Karenga Ross and Lenora Bryant
This Mother-Daughter Pair Got in Shape Together

With Weight Watchers and the support of each other, Lenora Bryant and her daughter, Karenga Ross, dropped more than 100 pounds total

They Lost 321 Pounds Together!

Mother-daughter duo Caryn and Michele Habermann motivated each other to get in shape

Alicia and Shirley Myers
We Inspired Each Other to Drop 134 Pounds

This mother-daughter pair call each other weekly to stick to their diets

Donia Ontiveros
She Lost 35 Pounds by Biking

This busy mother of four cycled her way slim with her kids

Fran Jacquez
She’s Half Her Former Size

Fran Jacquez exceeded her weight loss goal and inspired her mom to drop 25 pounds, too

Krystal Sanders after weight loss
"I Never Thought I Would be 120 Pounds—Ever!"

Krystal Sanders’ wedding pictures prompted the 27-year-old to adopt smaller portion sizes, start exercising, and ultimately shed 65 pounds

Krista Johnson
She Lost 92 Pounds and Opened a Gym

Mom Krista Johnson clobbered nearly 100 pounds with Tae Bo and now inspires others at her own fitness studio

Steven Robalino
He Lost 75 Pounds and Went Raw Vegan

Steven Robalino fought the pounds he packed on after his mother’s death by eliminating processed foods from his diet and beginning to exercise

Bill Garner
“Health and Fitness are Now My Life”

Bill Garner, 45, dropped more than 100 pounds and discovered a passion for cycling in the process

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Man with six-pack abs
Abs Diet for Men

The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.

Fit man sitting in the yard
Personal Trainer for Men

This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.