Walking to Burn Calories

Step Smart to Slim Faster

Burn more calories while walking by improving your form. Just follow these 7 tips

By Jenna Bergen

Image: Thinkstock

Want to boost your burn? (Video: Burn 100 calories right now) Perfect your form because using proper alignment helps you walk faster. Follow these simple tips to intensify your stride.

Walk off 3Xs more fat the easy way when you pick up a copy of Walk Off Weight!

1. Keep your gaze focused directly ahead, not down at your feet.

2. Stand tall, head straight and chin up; avoid leaning forward.

3. Roll your shoulders back and down, not scrunched up by your ears.

4. Make a relaxed fist, as though cupping a fragile potato chip.

5. Tighten your abs, pulling belly button toward spine. (Search: Can you walk off belly fat?)

6. Bend your arms; naturally swing them forward and back without crossing the center of your body.

7. With each step, land on your heels and push off with your toes. (Aim for a midfoot strike when running.)

25 Best Cities for Walking

More From

	Related Program
	Walk Off Weight You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.

Keywords:

Try These Products from our experts

Step Smart to Slim Faster

sites/default/files/step-smart-th.jpg

%5B%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F19%5C%2Fwatermelon-benefits%5C%22+title%3D%5C%22The+Summer+Superfruit+You+Should+Be+Eating%5C%22%3EThe+Summer+Superfruit+You+Should+Be...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F19%5C%2Fwatermelon-benefits%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fnutrition-twins-watermelon-benefits-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F19%5C%2Fwednesday-workout-bodyweight-fat-blast%5C%22+title%3D%5C%22Wednesday+Workout%3A+Bodyweight+Fat+Blast%5C%22%3EWednesday+Workout%3A+Bodyweight+Fat+Blast%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F19%5C%2Fwednesday-workout-bodyweight-fat-blast%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fwedworkout_4.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F18%5C%2Fenergy-bars%5C%22+title%3D%5C%224+Energy+Bars+You+Need+to+Try%5C%22%3E4+Energy+Bars+You+Need+to+Try%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F18%5C%2Fenergy-bars%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2FKIND-MapleGlazPecanSalt-juicebar.jpg_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F17%5C%2Fvegetable-recipes%5C%22+title%3D%5C%22Surprising+Ways+to+Eat+More+Vegetables%5C%22%3ESurprising+Ways+to+Eat+More+Vegetables%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F17%5C%2Fvegetable-recipes%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fpower-veggies-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F17%5C%2Femotional-eating%5C%22+title%3D%5C%22How+to+Keep+Your+Hunger+in+Check%5C%22%3EHow+to+Keep+Your+Hunger+in+Check%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F17%5C%2Femotional-eating%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fkeeping-your-hunger-in-check-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F14%5C%2Fsimple-habit-can-lower-your-blood-sugar%5C%22+title%3D%5C%22The+Simple+Habit+That+Can+Lower+Your+Blood+Sugar%5C%22%3EThe+Simple+Habit+That+Can+Lower+Your...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F14%5C%2Fsimple-habit-can-lower-your-blood-sugar%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fweekly-blend-walking-after-meals-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F14%5C%2Flow-calorie-cocktail-pineapple-champagne-cooler%5C%22+title%3D%5C%22Low-Cal+Cocktail%3A+Pineapple+Champagne+Cooler%5C%22%3ELow-Cal+Cocktail%3A+Pineapple+Champagne...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F14%5C%2Flow-calorie-cocktail-pineapple-champagne-cooler%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Flow-cal-cocktail-zico-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Fexercise%5C%2Fside-kick-plie-women%5C%22+title%3D%5C%22Side-Kick+Plie%5C%22%3ESide-Kick+Plie%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Fexercise%5C%2Fside-kick-plie-women%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fside-kick-pile-th.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%5D