Tips for Getting Fit

10 Myths That Fool the Smartest Exercisers

Even the most seasoned gym-goers can fall for faulty "facts" that work against their workouts. Stop believing these muscle myths and watch your fitness soar
By Todd Durkin, MA, CSCS menshealth
 

The World's Biggest Fitness Myths

10 Myths That Fool the Smartest Exercisers // Man and woman running © Thinkstock

Image: Thinkstock

You can avoid doing anything if you set your mind to it. Case in point: “I’ve never been able to lose the fat in my thighs or belly.” (So I won’t try.) “I have a bad back; I have to be careful what activity I do.” (So I’ll remain sedentary.) It doesn’t matter whether your self-defeating thoughts are true or false—simply holding these beliefs can prevent you from reaching your full fitness potential. The good news is that you can overcome these misguided assumptions to transform your life and body. Read on to discover 10 myths that may be holding you back—and learn how to overhaul your attitude and reach your goals.

The body you want in 28 days

These tips are excerpted from The IMPACT! Body Plan by Todd Durkin.

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