Tips for Getting Fit

10 Myths That Fool the Smartest Exercisers

Even the most seasoned gym-goers can fall for faulty "facts" that work against their workouts. Stop believing these muscle myths and watch your fitness soar
By Todd Durkin, MA, CSCS menshealth
 

Myth #1

The longer my workout, the more benefits I get.

Even the longest workout in this book should take you between 45 and 60 minutes. And you’ll know you won’t need any more, because you’ll be sweaty, smiling, and exhausted. The entire IMPACT program is designed for time efficiency. You won’t train so your workouts can become longer. That’s crazy. You’ll train your body to do more work in the same amount of time. Work smarter and harder. That’s the real secret to transforming your body.

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