How to Lose Belly Fat

10 Reasons Your Ab Exercises Aren't Working

If you're struggling to see your six pack, you could be making one of these mistakes
By Jenna Bergen prevention
 

You’re Slacking on Intense Cardio

Want drastic results? Swap your steady-state cardio workouts for interval training and you’ll burn through the extra belly jiggle faster. “All you have to do is up the speed of your movement—walking, running, swimming, cycling—or crank up the resistance for 60 or 90 seconds and then slow down or reduce resistance for another 60 to 90 seconds and repeat,” says Bowen. To keep your body challenged and avoid plateaus, change the duration, speed, and resistance of your intervals regularly.

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